The term "integrative" as it is used in integrative psychotherapy has a number of meanings. Primarily it refers to the process of integrating the personality, which includes helping clients to...

Each quality that we hold is at one end of a continuum and is accompanied by the opposite end of that continuum. For example, as we possess an ability to...

Life script is another major theoretical concept within transactional analysis. Basically, life script is the idea that we tend to have an unconscious life plan - like a story -...

Relational needs are the needs unique to interpersonal contact. They are not the basic needs of life—such as food, air, or proper temperature—but the essential elements that enhance the quality...

Do you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push yourself to change, you...

One of the most common hindrances to healthy human relationships can be boiled down to narcissism. It’s the unspoken expectation that the people close to you should be moved by...

There’s no question that the feelings around existential crises are painful. Nobody enjoys feeling lost and anxious. The state is difficult to bear and it’s understandable to want the whole...

Research has consistently demonstrated that therapist empathy is one of the most potent predictors of client progress in psychotherapy across every therapeutic modality....