About me
As a psychotherapist and master psychologist, I have helped people cope with their challenges in mental health and gain a better understanding of their lives.
My job is to provide a safe and supportive space for clients to explore and integrate their emotions, gain insight, and develop strategies for coping, recognize their capacities, and achieve their goals.
My specialty is integrative psychotherapy, which involves selecting models and methods from different orientations (psychodynamic, behavioral, family therapy, gestalt therapy, body psychotherapy, object relations theory, self psychology, transactional analysis, etc.) in order to best respond to the specific individual and context. Meta-analyses show that tailoring therapy to the individual client increases the effectiveness of the psychotherapeutic process.
One of the things I love about my job is the opportunity to empower people to take control of their mental health and their life.
What I enjoy most about my work as a psychotherapist is seeing my clients make progress and achieve their goals.
I believe that everyone has the capacity for growth and change, and it’s my job to help people recognize and utilize their inner resources and find solutions that work best for them.
Over the years, I have had the pleasure of working with clients from all walks of life
I have helped individuals overcome anxiety, depression, trauma, and relationship issues.
I have worked with couples to improve communication and build stronger relationships.
I have helped families navigate difficult transitions and conflicts.
One of the things that I find most rewarding about my job is the opportunity to witness the transformation that occurs in my clients.
I have seen people go from feeling hopeless and helpless to feeling empowered and confident.
I have seen couples go from feeling disconnected and resentful to feeling loving and supportive.
I have seen families go from feeling divided and overwhelmed to feeling united and strong.
Of course, being a psychotherapist is not always easy. There are times when people struggle to make progress or when difficult emotions arise.
But even in those moments, I know that my role as a therapist is to hold space for my clients and provide them with the support and guidance they need to move forward.
If you’re considering therapy, I would encourage you to take that first step.
Therapy can provide a source of support and understanding that can help you on your journey to optimal mental health and wellness.
Thank you for reading about my journey as a psychotherapist, and I hope that my experience can provide insight and inspiration to others who are considering or currently engaged in therapy.
Interesting facts
Anyone can benefit from psychotherapy.
You may feel that what you’re experiencing isn’t serious enough to get help or feel unsure about the kind of support that psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why.
Psychotherapy can be a powerful, life-changing experience which can help you to improve your mental health, overcome social or emotional challenges, recognize your capacities, and fulfil your potential.
Interesting facts
What can psychotherapy help with?
You don’t need to be in crisis or have a diagnosed mental illness to have psychotherapy. Therapy is for everyone and it can help you with emotional or mental health problems, including:
- anxiety
- feeling like you can’t cope
- problems dealing with stress or recovering from stressful situations
- lack of confidence or extreme shyness
- coping with the effects of abuse
- feelings of depression, sadness, grief or emptiness
- extreme mood swings
- difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
- sexual problems
- difficulties coming to terms with losses such as bereavement, divorce or unemployment
- eating disorders, self-harm, obsessive behaviour, panic attacks and phobias.