FAQ

Medication is not the long-term solution to mental and emotional problems and the pain they cause. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress.

Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office. You can expect that what you discuss in session will not be shared with anyone

 

However, therapist is legally obligated to break confidentiality if he believes that a client is in imminent danger of hurting himself or someone else, in which case a family member, police or ambulance will be called to ensure safety.

Everyone experiences challenging situations in life. Although you may have navigated successfully through other difficulties you’ve faced, sometimes it is wise to seek extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize that they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to changing the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

No. Therapy can benefit anyone wanting a deeper understanding of self or situations, or someone struggling with emotions, relationships or behaviors. Of

 

course, psychotherapists treat people with mental disorders, including depression, anxiety, major depressive disorder, bipolar disorder, post-traumatic stress disorder, obsessive-compulsive disorder, personality disorders, etc. But you don’t need a diagnosis to benefit from working with a mental health professional. Therapy can help people who are dealing with changes in their lives to discover the root of their fears or angst and learn ways to cope with the changes.

Therapy is both science and art. Every client is different, with different needs and the amount of time they will be seeing a therapist.

Leaning on friends and family certainly can be helpful. That said, therapists are professionally trained to help you explore and discuss your difficulties and develop solutions to your particular problems. They have expertise in helping you express and evaluate your feelings, focusing entirely on you without bringing their own needs into the mix. The beauty of therapy is that it’s a safe, impartial, unbiased place. You owe nothing to anybody but yourself.

 

Therapists don’t just give you advice. A lot of people can give you advice.

But therapists are trained to help bring about understanding and change.

It’s important to feel that there is a good fit between your personality and your therapist’s personality. There are many skilled therapists out there, which means there is not only one therapist who is “right” for you. Like all people, therapists have different personalities, styles, and approaches. Find one you are comfortable with, one you can trust, and one who helps you grow. I generally recommend meeting with a therapist for 2-3 sessions before deciding to continue or discontinue sessions with that therapist.