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Blog

Individuation: The Path of Self-Discovery

25.02.2024.
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Behind the Mask of the False Self: Dancing with Abandonment

22.02.2024.
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The Struggle for Love in Toxic Relationships

19.02.2024.
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Shame, envy and jealousy

05.06.2023.
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Integrative psychotherapy

27.03.2023.
The term "integrative" as it is used in integrative psychotherapy has a number of meanings. Primarily it refers to the process of integrating the personality, which includes helping clients to...
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Yin and Yang

20.03.2023.
Each quality that we hold is at one end of a continuum and is accompanied by the opposite end of that continuum. For example, as we possess an ability to...
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Life script

20.03.2023.
Life script is another major theoretical concept within transactional analysis. Basically, life script is the idea that we tend to have an unconscious life plan - like a story -...
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Relational needs

19.03.2023.
Relational needs are the needs unique to interpersonal contact. They are not the basic needs of life—such as food, air, or proper temperature—but the essential elements that enhance the quality...
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The Paradoxical Theory of Change

19.03.2023.
Do you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push yourself to change, you...
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Narcissism and loneliness

19.03.2023.
One of the most common hindrances to healthy human relationships can be boiled down to narcissism. It’s the unspoken expectation that the people close to you should be moved by...
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Existential crisis

19.03.2023.
There’s no question that the feelings around existential crises are painful. Nobody enjoys feeling lost and anxious. The state is difficult to bear and it’s understandable to want the whole...
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Empathy

08.03.2023.
Research has consistently demonstrated that therapist empathy is one of the most potent predictors of client progress in psychotherapy across every therapeutic modality....
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